60-Second Reset
- Stop.
- Take five slow breaths.
- Notice what you are feeling.
- Relax your shoulders.
- Choose what you want to do next.
RISE Tools
Small practices. Real difference.
Quick exercises you can use today — in a minute, on a walk, or around the dinner table.
Family Check-In
- How are you doing?
- What's going well?
- What's been difficult?
- Is there anything you need help with?
Gratitude 3
- Name three things you are grateful for today.
Digital Reset
- 30–60 minutes without screens.
Mindful Walk
- Walk without your phone.
- Notice 5 things you see.
- 4 things you hear.
- 3 things you feel.
Sunday RISE
- What went well this week?
- What was difficult?
- What are you working on?
- How can we support each other?
Morning RISE
- Breathe.
- Notice how you feel.
- Set one intention for the day.
Evening Release
- Reflect on the day.
- What can you celebrate?
- What can you learn?
- What can you let go of?
On the way
Coming resources
Coming soon
30-Day Family Connection Challenge
Coming soon
Teen Independence Checklist
Coming soon
Morning RISE Routine
Coming soon
Evening Reset
Coming soon
Family Conversation Cards
Coming soon
Digital Wellness Guide
Coming soon
RISE Journal
Coming soon
Family Values Workbook
Coming soon
Mindfulness for Rising Teens
Coming soon
Breathing + Grounding Guide
Want the full guides? Browse Guides + Playbooks